There are many handwriting rehabilitation techniques. I offer you a selection of those that can be easily implemented to improve your writing . They allow to overcome the difficulties of writing . Whether it’s to improve your handwriting as an adult or to help your child write , these are essential points that can bring great improvements without much effort. Find out right away how to improve your handwriting .
Improve your writing through relaxation
Very often, when you have difficulty writing, you tense up and this leads to an unharmonious line. In order to solve this problem, relaxation is an excellent way to relax. It helps to release tension and approach writing in the best conditions. There are different types of relaxation which I will develop in a future article. To start, I suggest a simple exercise which is to sit in a seated position with the palms of the hands on the knees, open upwards. With your eyes closed, inhale and exhale very slowly and deeply. Do this 5 times. Remember to relax your shoulders and neck. Your body will be in good condition for the rest. If you are a parent, offer this exercise to your child by guiding him.
Proper holding of the instrument: essential for smooth writing
This is an essential point to check before starting the writing exercises. The tool must be held between the thumb and the index finger without them touching each other and being too close to the mine. The other fingers are positioned below. Hand position is also important. It must be placed under the line on which we write. For this, working on a vertical support such as a painting or a panel fixed to the wall will force it to position itself correctly.
Initially, it is difficult to change the position to which one is accustomed. It must therefore be changed only at the time of specific handwriting rehabilitation exercises. Thereafter, it will become more natural and we can adopt it on a daily basis.
How to improve your handwriting using targeted exercises
It is often mistakenly thought that to improve your handwriting, you have to make calligraphy lines. Which I don’t recommend at all. As exercises to improve your handwriting, I suggest starting by reworking the basic shapes: bridges, loops and arches (you can see these in the photo). We will do them in series of four because we rarely have more letters linked at the same time.
The basic forms of writing
For beginners, it is important to offer to work on large formats. Controlling the size is an additional difficulty, so you have to go gradually.
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The correct position of the sheet
This is an element that is often overlooked. To facilitate writing, the sheet should be slightly tilted to the left for right-handed people and to the right for left-handed people.
The hand will thus be placed more easily without twisting the rest of the body. This will allow a correct position which is essential not to get tired and not to cause pain or tension.
Develop fine motor skills
The use of screens on a daily basis leads children to practice fewer and fewer fine motor skills exercises . It is essential to offer activities such as drawing, plasticine or crafts to children. A few sheets of paper, pieces of cardboard, colored pencils, markers, watercolors and scissors laid out on a table will attract little hands for delicate manipulations. They are gone for a little while when they will not even realize that he is exercising their dexterity.
For older children, targeted strumming exercises or board games that exercise fine motor skills will be greatly appreciated.
I often use games to generate interest. From the age of 8, the game of smart fingers is very popular. A little more complex, this one will challenge the older ones.
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Do you want to obtain personalized exercises adapted to your writing difficulties? Contact me. After analyzing your writing, I will suggest exercises to do at home. No need to travel, you send me a document that you have written so that I can determine the most suitable exercises for your writing. I will then send you exercises to do daily. Each week, I reassess your writing and progress to provide you with progressive exercises.